How Exercise Helps Maintain Healthy Vitamin D Levels in the Wintertime
Your body needs direct sunlight, specifically ultraviolet B rays, to produce vitamin D, but during the winter in northern climates,
'Popping' Knees Are Not a Sign of Early Arthritis, According to New Study
Have you ever tried standing up or stretching your legs — only to hear a loud cracking or grinding sound
Brooke Scheller – Why Even ‘Moderate’ Drinking Is Harming Your Health
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Kids’ Backpack Safety – A Guide to Protect Your Child’s Back
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Weekly Health Quiz: Pitfalls of Statins, Binge-Eating Disorders, and Exercises for Arthritis
1 Why don’t statins resolve the root drivers of heart disease? They raise HDL and instantly reverse arterial calcification completely
1 Hour of Smartphone Scrolling Causes Eye Strain
Eye strain doesn’t take hours of screen time to set in — it develops much faster than most people realize.
Gut Microbiota Play Pivotal Role in Disordered Eating Tied to Repeated Dieting
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Estrogen, Histamine, Serotonin, and Endotoxin with Georgi Dinkov
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Persistent Grief Nearly Doubles Your Risk of Death Over 10 Years
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The Subtle Art of Losing Yourself
Most people assume their thoughts define who they are. But the deeper truth is that your thoughts are only one