Maintaining fitness is vital for a healthy life, and we’re committed to guiding you on your fitness journey. Work on improving strength, flexibility and balance in this 45-minute Active Balance virtual exercise class that will also get your heart rate up.
Led by an instructor from SSP Wellness Center, the class is designed to cater to fitness enthusiasts and beginners alike in a supportive and inclusive environment. Please consult your physician before beginning any new exercise regimen.
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