Banded cross body press

This exercise target the chest and front shoulder muscles. Starting standing position find the right amount of tension in band. Keep elbow bent at around 90 degrees while press or punching across the body. Make sure to not let the elbow move too far away from the center of the body to keep tension in chest during the entire exercise. You can also change up the arm angle during the exercise by raising and lowering the arm to target different lines of tissue.

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