HEALTH

Table of Contents After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds. (50 of them actually!) With weight loss though can come sagging skin. Here’s the complete rundown on how…
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Table of Contents C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against…
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Child: Welcome to my Mommy’s podcast.   This episode is brought to you by LMNT. LMNT contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium. With none of the junk. No sugar. No coloring. No…
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Table of Contents Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. This healthy adaptogen truffle recipe satisfies those cravings while it…
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Table of Contents Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass in early spring. Read on to see how to make a chickweed salve…
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Table of Contents I’m a huge proponent of getting great sleep, but when snoring is an issue, it’s likely that no one is getting very good sleep! Snoring is a common issue in adults (and can happen to kids too!), so it’s something worth…
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Table of Contents I’m always looking for the safest way to deal with my family’s minor health issues — and that includes our pets too! Fleas are a common issue with cats and dogs but conventional flea products are chemical-heavy. I…
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Table of Contents Whether because of a global pandemic, a tough year, or time just slipped away, sometimes the holidays sneak up on us and bring with them lots of stress! Years ago I started to simplify and plan holidays ahead of time so…
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Table of Contents New muffin recipe time! My kids love muffins. They get tired of eggs for breakfast after a while and are always excited for muffins. And they love them at all times of the day. They make a great snack mid-morning, after…
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Table of Contents I’ve picked up some of my favorite recipes while traveling. I tried strawberry gelato in Europe and had to try making it when I got home. I first encountered boba tea, also called bubble tea, last year while traveling.…
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