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HEALTH

Is This a Miracle Molecule?

Table of Contents C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against…
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Adaptogen Chocolate Truffles Recipe

Table of Contents Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. This healthy adaptogen truffle recipe satisfies those cravings while it…
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How to Remedy Snoring Naturally

Table of Contents I’m a huge proponent of getting great sleep, but when snoring is an issue, it’s likely that no one is getting very good sleep! Snoring is a common issue in adults (and can happen to kids too!), so it’s something worth…
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How to Plan for the Holidays Now

Table of Contents Whether because of a global pandemic, a tough year, or time just slipped away, sometimes the holidays sneak up on us and bring with them lots of stress! Years ago I started to simplify and plan holidays ahead of time so…
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How to Make Bubble Tea at Home

Table of Contents I’ve picked up some of my favorite recipes while traveling. I tried strawberry gelato in Europe and had to try making it when I got home. I first encountered boba tea, also called bubble tea, last year while traveling.…
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