👉🏻👉🏻 If you are a beginner and experiencing hip flexor pain, this video is for you. We will show you the best exercises and stretches that can help alleviate hip flexor pain, including the hip flexor lunge, leg lifts, and hip bridges. By learning how to properly perform these beginner-friendly movements, you can improve the flexibility and strength of your hip flexors and reduce your risk of injury. Additionally, we will provide tips on how to make these exercises and stretches a regular part of your routine to ensure long-term hip health. Don’t let hip flexor pain hold you back – start incorporating these exercises and stretches into your routine today!
📘 VIDEO CHAPTERS
00:00 Frontal plane hip opener
00:10 Seated leg lifts for hip flexor strength
00:20 Resistance band “march” for hip flexor strength
00:30 Why strengthen hip flexor before stretching?
00:40 Beginner stretch for hip flexor pain/tightness
00:50 Like & Subscribe!
⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w
⭐️ WATCH NEXT: 4 shoulder mobility exercises at home for pain relief!
https://youtube.com/shorts/1-hNp8qFIC8
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✅ Download our App for FREE! McLaughlin Care
Android: https://play.google.com/store/apps/details?id=com.app.mclaughlincare
IOS: https://apps.apple.com/us/app/mclaughlin-care/id1613820009
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
McLaughlin Care
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346
✅ https://www.McLaughlinCare.com
✅ https://www.BeginwithWellnessWeightLoss.com
#tighthipsexercises #hipflexorstretchingexercises #hippain #hipmobility #hipmobilityexercises #hipopeners #Chiropractic #hipstretches #FunctionalMedicine #howtogetflexiblebackforbeginnersathome #Acupuncture #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropracticadjustment #chiropractor #McLaughlinCare #Dr.McLaughlin #Dr.McNamara #LakeBluff #LakeForest #Illinois #extremityadjustments #Lifestylemedicine
source
