Single Arm Chest Press

Setup: Shoulder blades gripped on to the edge of the bench, feet grounded, with hips raised.
Action: Take your weight in one hand and rest kettlebell base on inside of bicep. Using your chest push the weight up towards the roof, locking out and controlling the lowering phase of the weight back to the inside of the bicep to complete the rep.
Focus: Keep hips elevated towards roof, hold tension in glutes and abdominals. Aim to primarily keep weight in a straight path with elbow not flaring outward.
Purpose: Targets chest, abdominals and glutes.

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